Aquesta pàgina no ha estat traduïda al català encara i per tant algunes parts del text apareixen en anglès. Pots seleccionar un altre idioma a la part superior dreta de la pàgina.
Unseen and often ignored, the pelvic floor is responsible for numerous basic, yet vital functions in the body: it opens, closes, protects, supports, carries, receives, eliminates, … most often in a quiet and imperceptible way.
Since the body is an integrated system, the way we use the pelvic floor is strongly linked to the quality of our movement and functioning, posture, balance, quality of breathing, voice and expression, sex, etc. Pelvic floor muscles cooperate with other muscle groups to support our hips, spine, and abdominal cavity organs.
More and more pathologies are connected to the pelvic floor, both for men and women. While it is an often neglected body part, its good functioning is crucial for the balance of the entire psychophysical system.
The workshop is practical and will be carried out in the form of somatic learning (Awareness through Movement) lessons. This will enable you to explore and learn to feel your pelvis and pelvic floor muscles in different positions, connected to every day movement, along with their respective function.
We will closely examine the anatomy of the pelvic floor, the structure of pelvis and its connectedness with other parts of the body. Deeply engaging in body awareness and experiential anatomy, you will start to understand and differentiate the functioning of all pelvic floor layers and sphincters. Finally, all this new perception and knowledge will be integrated into a dynamic functioning of the entire body.
The workshop is taught by Mara Fusero, Feldenkrais trainer, physiotherapist and psychologist. Mara enjoys several decades of experience in teaching the Feldenkrais Method and apart from being an internationally renowned physiotherapist, she is also the educational director of our training programs in Barcelona/ Spain and the soon to be announced professional Feldenkrais training program in Sao Paulo.
Whom is the workshop for?
- For men and women alike.
- For all those interested in exploring and improving movement, becoming aware of the pelvic floor and its connectedness with other vital processes, mental and emotional patterns.
- For anyone working in health and education (physiotherapists, psychologists, healthcare staff, speech therapists, teachers, kinesiologists, gynaecologists…).
- For those whose activity is related to body expression, and/or demands persistence in specific body positions of long duration (dancers, actors, musicians, martial artists, sitting professions…).
- For sportsmen wanting to achieve higher functionality and performance with less strain.
- For those who suffer from backache or general pain.
- For those having locomotor disabilities.
This course includes an additional 3-week access to the recordings of the online seminar.
Aquest webinari s impartirà en directe a través del software de conferències online "Zoom". Inclou lliçons de Conciència a través del Movimient (les anomenades "ATMs"). Si us plau, assegura't de tenir disponible una estoreta o manta per realitzar els exercicis quan comenci la classe. També es aconsellable un coixí pla (per exemple, una toballola), però asegura't que no sigui ni massa gruixuda ni massa tova.
Pots participar en el webinari usant un ordinador, una tablet o un smartphone, no es necessari que la teva càmera i el teu micròfon estiguin encesos per participar.
Si us plau, registra't en el webinari fent clic en el botó "APUNTA'T ARA".
Un cop hagis pagat la quota d'inscripció, rebràs un correu electrònic de confirmació amb el teu enllaç personal per assistir al webinari. Si us plau, guarda aquest enllaç i no el comparteixis amb ningú.
Si es la primera vegada que utilitzes Zoom, se't demanarà que instal·lis el software o la aplicació Zoom. Això és aconsellable pel correcte desenvolupament de la sessió. Si us plau, pren-te uns 10/15 minuts per la instalació del software o aplicació de Zoom.
Professora
Participació
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Preu
750,00 R$
The course fee is shown in Brazilian Real (R$). During registration, you can pay in your local currency. For reference, R$750 is approximately €122 or $130 USD.
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Idioma del seminari
English with Portuguese translation
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Termes i condicions
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Empresa organitzadora
Instituto Feldenkrais España S.L.U.